Need help finding the right Multi and B's.. ?

hello,

I'm feeling pretty overwhelmed with the amount of supplements on the market and my heard is spinning and I'm not sure what to even read anymore. Due to a number of health issues my food intake has suffered and I'm sure at this point I'm lacking in a number of essential nutrients. I'm looking for a high quality multi and possibly a B-complex, and possibly a B12/B6.

My challenges are as follows:

- anything with fruits or vegetables seems to bring on dermatitis/eczema

- not looking to OD on anything and would ideally like to keep the levels to something normal-ish that one would at least be able gain by eating real food.

Please help.
Thanks!

I didn't find the right solution from the Internet.





References:

www.ei-resource.org/forum/general-ei-dis...right-multi-and-b-s/



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